View Workout (Chris Kelly)
Easy Run of Friday
September 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran easy with Ethan and Chris Wade. Solid run. We felt really good. And ran slow. It was good. I'm logging this several days late.
Strides, abs, stretch, hips, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:24 | 8:14 / Mile | Easy | GTS 12 Olympic |