View Workout (Matt Carpowich)
Panorama Farms Virginia Invite
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
First 8k, super tough course. Lots of hills and thick grass. Felt good though, finished third on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Miles | 1:18:06 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 8.0 Kilometers | 25:06 | 5:02 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 2400.0 Meters | 7:00 | 4:41 / Mile | Interval | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |