View Workout (Elvir Sarajlic)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
9 miles progressive
miles 1-3: 7:08 pace
Mile 4:6:40
Mile 5: 6:30
Mile 6: 6:30
Mile 7: 6:20
Mile 8: 6:07
Mile 9: 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:50 | 6:38 / Mile | Long | brooks pure flow |