View Workout (Kevin Clements)
mid-distance
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
felt really great today, hopefully will feel the same tomorrow. Also, did 8 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:10 | 7:07 / Mile | Mizunos Wave Inspires |