View Workout (Tony Gonzalez)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with dan and did strides afterwards. My left foot was hutting every step especially while going up stairs and running. But its not too bad. Splits: 7:56, 7,45, 7:20, 7:40, 7:26, 7:17, 7:28, 7:17, 7:25, 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:12 | 7:37 / Mile |