View Workout (Tyler Moore)
Intervals 1200's
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Was sick before practice and didn't feel very good during. But all in all the paces weren't terrible.
set1: 4:18
set2: 4:24
set3: 4:20
set4: 4:18
set5: 4:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 13:35 | |||
| 2.0 Miles | 13:35 | 6:47 / Mile | Warmup | |
| 7.0 Miles |