View Workout (kirk reid)
Port Elgin rail trail
May 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
great run chase a mountain biker down the rail trail for fun, super flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 31:29 | 3:56 / Kilometer | Training |