View Workout (Phil Irvine)
Long run River rd
September 25, 2012 (Morning)
Exercise Type: Run
Weather: mostly sunny
Comments:
Long run today, felt pretty good had some pins and needles in my left foot for the last 2.5km. Stopped and lossened the laces.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.85 Kilometers | 46:56 | 5:18 / Kilometer | 153 | 175 | Easy | Brooks - Glycerin 8 |