View Workout (Stuart McLean)
Field Running
September 24, 2012 (Night)
Exercise Type: Run
Weather: 1900: Very Pleasant. Almost Chilly.
Comments:
Ran on lower fields at HHS. Did the tennis court hill and some others. Merrells are useless on wet grass. Some Achilles pain and calf tightness (especially right calf).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:12 | 8:02 / Mile | Easy | Merrell Bare Run Access |