View Workout (HUGH EVANS)
Intervals
May 12, 2009 (Night)
Exercise Type: Run
Weather: 13c
Comments:
4 X 800 (2.53, 2.50, 2.48, 2.43), 1 X backwards, 1 X drum hold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Saucony Grid Jazz 11 |