View Workout (Rebekah Ricksecker)
3x800, 600, 400, 2x200
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
3x800, 600, 400, 200, 200 at hmmmm, I wish I had a better memory. 2:46, 2:48 and the 2's were 33 and 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |