View Workout (Corin Bowen)
long run
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
was mad at my hip so just took off. felt about the same. We've decided it's time to just brush it off and run out my season. It's time to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:10:52 | |||
| 7.85 Miles | 1:00:44 | 7:44 / Mile | Asics Gel-Nimbus 14 | |
| 1.2 Miles | 10:08 | 8:26 / Mile | Asics Gel-Nimbus 14 |