View Workout (Christopher Turner)
Run Hard = Oxegen Debt!!!
September 24, 2012 (Night)
Exercise Type: Run
Weather: 79
Comments:
Todays goal was to run hard for the 2.25 miles to get into oxygen debt and then try to run a mile while working on good running form. I added the last mile into the cooldown category but it was far from a cool down. I need to increase my daily runs to an average of 3-4 miles a day. Right now I seem mentally scared to tackel a 4mile run. I would like to come back on tuesday with another 3 mile run and then wednesday attempt the 4mile run!
*i made up a time for my cool down so it doesn't look like I ran 3.5 miles in 15 mins :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 23:50 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Training | |
| 1.2 Miles | 8:50 | 7:21 / Mile | Cooldown |