View Workout (Sean McElroy)
Long, Flat Run
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Surprisingly Cool
Comments:
Quick (but steady) Long Run with Dylan, Edward, and Cam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:50 | 7:05 / Mile | Long |