View Workout (Sydney DeVries)
Run
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
Ran 10, walked 1, ran 10. Went really well. Got to 9 laps. Measured my heart rate, got 27 in 10 seconds. Then a few sends later, I got 18 in 10 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 24:00 | |||
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Warmup | |
| 3.6 Kilometers | 22:00 | 6:06 / Kilometer |