View Workout (Craig Freshour)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
Warm day, hard need to quit being lazy and keep at it. Have a lot of weight to loose. Ran up the Manoa, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:14 | 9:48 / Mile | Hills |