View Workout (Mia Bates)
Owego Invite
September 22, 2012 (Morning)
Exercise Type: Run
Weather: Hot/Cold Cloudy/Sunny...yeah
Comments:
Awful race, got 40th I never felt good or strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 51:21 | |||
| 1.25 Miles | 10:01 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 23:15 | 7:29 / Mile | Race | |
| 2.2 Miles | 18:05 | 8:13 / Mile | Cooldown |