Catching Elmira Day 2 (Ithaca Duel)

View Workout (Mia Bates)

September 24, 2012 (Morning)

Exercise Type: Run

Comments:
Good, Fun Race :)Not sure my time

Distance	Duration	Pace	Interval Type
6.7 Miles	53:20
2.3 Miles	19:51	8:37 / Mile	Warmup
2.9 Miles	20:45	7:09 / Mile	Race
1.5 Miles	12:44	8:29 / Mile	Cooldown