View Workout (Dylan Perry)
Ruck PT
September 25, 2012 (Morning)
Exercise Type: Other
Comments:
Rucked over to the South Intramural Fields
Did some PT with Overhead carries, lunges, sprints, burpees, push-ups, flutter kicks, suicides, squats, presses.
Rucked back
Ruck was probably pushing 50#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 1:17:15 | |||
| 1.3 Miles | 17:35 | 13:31 / Mile | Steady State | |
| 800.0 Meters | 40:00 | 1:20:28 / Mile | Training | |
| 1.35 Miles | 19:40 | 14:34 / Mile | Steady State |