View Workout (Anthony Belber)
Northwest in the dark
September 25, 2012 (Morning)
Exercise Type: Run
Weather: chilly, around 50
Comments:
Uptown crawlers were just Sam and me today. Looped the neighborhood waiting for Brad to emerge and then set off Conn to Western to Utah to Nebraska to Military. Felt fine, although right knee was clearly sore from the hills of the last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Red Keyano |