View Workout (Julia Wooley)
Rhodes Park
September 25, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
I can't remember the exact times but these are close. The exact times are on the spreadsheet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:52 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 200.0 Meters | Speed | Asics Gel Equation | ||
| 2.0 Miles | 17:20 | 8:39 / Mile | Speed | Asics Gel Equation |
| 1.0 Miles | 8:35 | 8:35 / Mile | Speed | Asics Gel Equation |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Asics Gel Equation |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Asics Gel Equation |
| 200.0 Meters | Speed | Asics Gel Equation | ||
| 1.0 Miles | Cooldown | Asics Gel Equation |