View Workout (Jackson Cabo)
A3
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
Felt smooth today though went out a little to hard on the first one. Could have closed the last one faster, went out too conservative in the first 200m. YBF's felt super solid, and legs felt particularly fresh. 2xybf st the end, then fields cooldown with Nat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 11:26 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.0 Miles | Cooldown | Brooks Adrenaline GTS X |