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Strength w/Eric

September 24, 2012 (Night)

Exercise Type: Weights

Comments:
Plyo w/med ball
Overhead slams
Med ball mt. climbers
x 2

Hurdles
1 lap

Squats w/bar
Elevated pushups
x2

Asst. pull-ups
Single-leg deadlifts w/kettlebell
Side shrugs
x2

2-min plank on stability ball