View Workout (Christie Blanchard)
reverse lader
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
2 14:55
1 6:59
.5 3:15
.25 1:29
.15 0:39
.15 0:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:03 | |||
| 1.25 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 4.0 Miles | 28:03 | 7:00 / Mile | Asics 2170 - Pair 2 | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |