View Workout (Dake Filippis)
Long Vinstta
May 11, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 5.0 Miles | Tempo | Sexy Yellow Brookes | ||
| 1.0 Miles | Training | Sexy Yellow Brookes |