View Workout (Dake Filippis)
Track Workout 800-600-400 + loops
May 12, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 2.0 Miles | Cruise | Sexy Yellow Brookes | ||
| 800.0 Meters | Training | Sexy Yellow Brookes | ||
| 0.5 Miles | Cruise | Sexy Yellow Brookes | ||
| 600.0 Meters | Training | Sexy Yellow Brookes | ||
| 0.5 Miles | Cruise | Sexy Yellow Brookes | ||
| 400.0 Meters | Training | Sexy Yellow Brookes |