View Workout (Taylor O'Neil)
tempooo
September 24, 2012 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
I think I'm getting slower.... today felt better than last week, but my shins still felt really tight, and I was 10 seconds slower. we stayed together as a group, and I stayed pretty positive.
3x300 on the track
abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:10 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | 20:40 | 6:53 / Mile | Tempo | Asics Gel Blur 33 |
| 0.75 Miles | Speed | Asics Gel Blur 33 | ||
| 2.25 Miles | 21:30 | 9:33 / Mile | Cooldown | Asics Gel Blur 33 |