View Workout (Taylor O'Neil)
I would walk 500 hundred miles....
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
Evy and I did 4 miles today on North Park. We started off singing lots of songs that we only knew a few lines of. It's really hard to sing and run at the same time.
Then we saw moose nuggets AND a bear! That shit cray!
I lifted downstairs without Emily :( and I think it was supposed to be a new lift, but I couldn't find the new sheet. Then Evy and I did Ibis and stretched and went to Fribley. The pizza was really good today. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile | Easy | Asics Gel Blur 33 |