View Workout (Dake Filippis)
North Farmington Meet
May 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 12:42 | |||
| 2.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | White Nikes |
| 3200.0 Meters | 10:41 | 5:22 / Mile | Race | My Green Brookes |