View Workout (Stuart McLean)
10K in SE DC
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Very nice. Partly Sunny and Breezy
Comments:
Mostly flat run on bricks and pavement. I like the Nikes a little better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:40 | 8:00 / Mile | Easy | Nike Zoom Streak XC3 |