View Workout (Timothy Quinn)
Short Run and Weights
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny - 70's
Comments:
Short run around the neighborhood. Feeling no ill affects from run, except slightly sore thighs.
2x10 Step ups, 40lbs
2x10 lunge, 40 lbs
5x5 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |