View Workout (Adam Ruder)
Bedford North Lawrence
September 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 20:51 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5.0 Kilometers | 20:51 | 6:42 / Mile | Race | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |