View Workout (Bryan McNamara)
Meet vs. Sheehan & Fairfield Prep
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
4x800-??
1600-5:11!!!
3200-12:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 800.0 Meters | Race | Nike Rival D IV | ||
| 1600.0 Meters | Race | Nike Rival D IV | ||
| 3200.0 Meters | Race | Nike Rival D IV |