View Workout (Ramsey White)
Workout (Fartlek)
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny with a high of 80 degrees
Comments:
Hurtin today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Mirage 2 |
| 4.0 Miles | Fartlek | Mirage 2 | ||
| 2.0 Miles | Cooldown |