View Workout (Adam Ruder)
1 Mile Tempo + 800 Meter Runs
September 24, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 15:25 | |||
| 1.25 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1590.0 Meters | 5:49 | 5:53 / Mile | Tempo | Saucony Progrid Kinvara |
| 800.0 Meters | 3:25 | 6:52 / Mile | Interval | Saucony Progrid Kinvara |
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | Saucony Progrid Kinvara |
| 800.0 Meters | 2:59 | 6:00 / Mile | Interval | Saucony Progrid Kinvara |