View Workout (Adam Ruder)
600 Meter Runs
September 25, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 13:27 | |||
| 1.25 Miles | Warmup | Saucony Hattori | ||
| 600.0 Meters | 2:12 | 5:54 / Mile | Interval | Saucony Hattori |
| 600.0 Meters | 2:24 | 6:26 / Mile | Interval | Saucony Hattori |
| 600.0 Meters | 2:14 | 5:59 / Mile | Interval | Saucony Hattori |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | Saucony Hattori |
| 600.0 Meters | 2:27 | 6:34 / Mile | Interval | Saucony Hattori |
| 600.0 Meters | 2:11 | 5:51 / Mile | Interval | Saucony Hattori |
| 1.2 Miles | Cooldown | Saucony Hattori |