View Workout (Vince Lawton)
Bull Run
September 22, 2012 (Morning)
Exercise Type: Run
Comments:
Just didn't care really haha gave up mentally after the dip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 32:24 | |||
| 1.45 Miles | 10:20 | 7:07 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 3.0 Miles | 22:04 | 7:21 / Mile | Cruise | Nike Victory XC Blue/Green 2012 |