View Workout (Mia Bates)
Catching Elmira Day 3
September 25, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Tight and sore, went out for twenty and back, my it band feels better (thank god), ran out with Billy, Nino and a few other guys. With Chelle the whole time. Abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 52:13 | 8:09 / Mile | Easy |