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(Untitled)

September 25, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.61 Miles 52:24
2.95 Miles 20:30 6:56 / Mile Warmup  
1.5 Kilometers 4:56 5:17 / Mile Interval  
1.5 Kilometers 5:01 5:22 / Mile Interval  
1.5 Kilometers 5:01 5:22 / Mile Interval  
1.5 Kilometers 4:51 5:12 / Mile Interval  
1.5 Kilometers 4:55 5:16 / Mile Interval  
1.0 Miles 7:10 7:10 / Mile Cooldown  

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