View Workout (Dylan Perry)
Date Night With Selene
September 25, 2012 (Night)
Exercise Type: Weights
Comments:
Celebrated my OML rankings with a date!
15 Rounds with Selene (24kg bell):
5x Pull-Ups (no kipping)
10x Hand-Release Push-Ups
15x Swings
Fun stuff. Hamstrings are gonna be so sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19:40 | Training | New Balance MT10 |