View Workout (Richard Freeman)
(Untitled)
May 12, 2009 (Morning)
Exercise Type: Walk
Comments:
First "real" walk in a while. Felt good, but I think I need to build back up over the next 2 months like I did the past 2 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 52:00 | 16:15 / Mile | Easy |