View Workout (Tony Gonzalez)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
Michigan workout. Pace: 5:34, 4:02, 2:41, threshold: 6:15-19. Cramped up after the first threshold run, felt horrible. Mostly because im sick. I have a sore throat and bad cough. But i was able to hit my times for the most part. Ran the workout alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 47:01 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 1600.0 Meters | 5:37 | 5:38 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |