View Workout (lawrence smith)
Walk with Doug
September 25, 2012 (Morning)
Exercise Type: Walk
Comments:
Met Doug at 0515 and walked a longer distance than usual along North Shore Drive -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:20:00 | 17:46 / Mile | Running ETC Asic wide |