View Workout (John Corbett)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
4x400 with 200 jog in between (75, 74, 74, 71)
3x2400 (8:10, 8:15, 8:09)
1x1200 (3:52)
1200 jog back to the start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 24:40 | |||
| 2.1 Miles | 13:40 | 6:30 / Mile | Warmup | |
| 11550.0 Meters | ||||
| 1.37 Miles | 11:00 | 8:01 / Mile | Cooldown |