View Workout (John Holleran)
(Untitled)
May 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
10:52 3k steeple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | brooks ghost | ||
| 2.0 Miles | Race | |||
| 1.0 Miles | Cooldown | brooks ghost |