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September 25, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.06 Miles 45:27
3.0 Miles 21:00 7:00 / Mile Warmup Tempo 5
1.0 Miles 5:02 5:02 / Mile Interval Tempo 5
1000.0 Meters 3:10 5:05 / Mile Interval Tempo 5
1000.0 Meters 3:08 5:02 / Mile Interval Tempo 5
1000.0 Meters 3:07 5:00 / Mile Interval Tempo 5
1.2 Miles 10:00 8:20 / Mile Cooldown Tempo 5

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