View Workout (Anthony Belber)
Western and Chevy Chase
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s, fantastic
Comments:
Late to practice coming from a meeting at the LMS. Parked at home. Ran up 41st to Western. Met up with a large and varied group at that corner. Jogged up Western to Pinehurst. Group split apart, and we continued along to Pinehurst trail. (Gillian, Gnome, Ernst, Rhianna, Traenor) Picked up the pace in there and along various sections on the way back along Northampton and Harrison. All together ran about 5 fairly long and challenging pick-ups. Time and distance are estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Fartlek | Red Keyano |