View Workout (Kevin Clements)
Mile Repeats
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really, really good today. Things are starting to look up for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 57:42 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Mizunos Wave Inspires |
| 1680.0 Meters | 6:31 | 6:14 / Mile | Speed | Mizunos Wave Inspires |
| 1680.0 Meters | 6:37 | 6:20 / Mile | Speed | Mizunos Wave Inspires |
| 1.0 Miles | 6:21 | 6:21 / Mile | Speed | Mizunos Wave Inspires |
| 1.0 Miles | 6:13 | 6:13 / Mile | Speed | Mizunos Wave Inspires |
| 1.75 Miles | 16:00 | 9:08 / Mile | Cooldown | Mizunos Wave Inspires |