View Workout (Ryan Fishel)
Pelican + 3 sprints
September 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt fine and ran a good pace during the run, but during the sprints, I started to feel some pain, even though I was taking easier strides than I could have. The ice bath felt incredible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles |