View Workout (Kelsey Massey)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
SO happy to run today. :) I know it’s only been 3 days, one of those being the day I normally take off but I feel like it was an eternity. I definitely felt the fact that I yesterday and today I ate a looot less than normal. I really didn’t want to sit out but I would rather wait than faint. Came home and carb loaded though.
My last one matched the time of my first so very happy with that. Not as fast as I normally would do these but did a lot better than I thought I would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles |